Author Topic: Baked Rockfish YUMMMM  (Read 3274 times)

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Offline RHYAK

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Baked Rockfish YUMMMM
« on: December 08, 2012, 08:23 AM »
Go to the store and buy some rockfish look for when its on sale... :P :P :P  ;)

Tried this after finding it online and it turned out great and tasted great...

Ingredients:

Salt and Pepper

1 tablespoon oil

2 tablespoons minced onions

Other herbs, like tarragon, dill, oregano, rosemary, marjoram, and thyme are good. I also add cayenne in mine, just a dash though.

1 can (10 and 3/4 ounces) of tomato soup

cooked rice or pasta

Directions: Put your fish in a greased baking dish. You don't want it to stick during cooking. Sprinkle it with sea salt and cracked pepper, oil, and minced onions. Top with the tomato soup.

Bake at 425 degrees for about 15 - 20 minutes. Serve your rockfish over the rice or pasta. What a healthy meal!

Hope you enjoy!


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Offline Impractical Fishermen

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Re: Baked Rockfish YUMMMM
« Reply #1 on: April 17, 2013, 03:34 PM »
Pics or it didn't happen.
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Offline RHYAK

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Re: Baked Rockfish YUMMMM
« Reply #2 on: April 17, 2013, 07:28 PM »
Pics to Come then... GOPro footage even...
1st place 2015 Angler of the Year
1st place Estero Bay Challenge 2

Offline Impractical Fishermen

  • Dan
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Re: Baked Rockfish YUMMMM
« Reply #3 on: April 17, 2013, 07:28 PM »
Pics to Come then... GOPro footage even...
:-*
Ocean Kayak Trident Prowler 13
Mad River 13 foot Canoe

http://theimpracticalfishermen.com/
http://theimpracticalfishermen/tumblr.com/

Lucid Fishing, Product tester